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A lot of women experience guilt around self-care. Self-care-related guilt comes in one of two forms. Some of us feel guilty when we engage in self-care. And others of us feel guilty when we’re not engaging in self-care. Oy. We… Read More »You Don’t Have Time to Feel Guilty About Self-Care

I saw something on Instagram recently that stopped me in my tracks. It said, “Shouting ‘self-care’ at people who actually need ‘community care’ is how we fail people” (Nakita Valerio). I love encouraging women in self-care – and I won’t… Read More »How to Build Community After a Big Transition