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Practices to Thrive

Woman doing yoga on a dock

Discover a New Way to Think About Self-Care

All I wanted to do at the end of one exhausting day was sit on the couch and zone out with a bowl of ice cream and Netflix. But when one evening turned into four or five, the problem became that I was comforting myself in an unsustainable way. It didn’t strengthen me or equip me for the responsibilities of full-time mothering. It allowed me to escape for a little while, but it didn’t make me feel better or more able to face my life.