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Woman prioritizing sleep

Why Prioritizing Sleep Is Important for Self-Care (You Need to Go to Bed)

  • by Katie Pozzuoli
  • August 17, 2021August 9, 2021

I took a nap instead of writing this blog post. Well, obviously I got around to it eventually. But, when I first sat down to write this post, I was overcome with exhaustion – that kind of I-can’t-keep-my-eyes-open tired that… Read More »Why Prioritizing Sleep Is Important for Self-Care (You Need to Go to Bed)

Money

How to Spend Money Strategically for Self-Care

  • by Katie Pozzuoli
  • August 10, 2021July 28, 2021

Although I don’t believe self-care should be the commercialized money machine it has become, I do think there is a way to spend money strategically for self-care. I’ve written before about the importance of asking for help. Sometimes, we need… Read More »How to Spend Money Strategically for Self-Care

Biking is one form of movement

Movement (When You Think You Should Exercise, But Hate the Gym)

  • by Katie Pozzuoli
  • August 3, 2021July 28, 2021

Movement is one of the critical pieces of our physical health (along with nutrition, rest and sleep, medical attention, and abstaining from or moderating dangerous substances.*). Not only does movement benefit our physical health; it also has important benefits for… Read More »Movement (When You Think You Should Exercise, But Hate the Gym)

clipboard with calendar placed on desk amidst stationery

How to Plan Your Week in Seven Simple Steps

  • by Katie Pozzuoli
  • July 27, 2021July 22, 2021

How do you plan your week when it feels like there aren’t enough hours in the day? Some seasons of life are like that – so busy that you don’t feel like you’re accomplishing anything. How do you prioritize tasks… Read More »How to Plan Your Week in Seven Simple Steps

Is it time to take a social media vacation?

6 Lessons Learned from a 10-Day Social Media Vacation

  • by Katie Pozzuoli
  • July 20, 2021July 8, 2021

When I took a social media vacation a few weeks ago, I learned several important lessons. I’d recently written about the practice of taking a social media sabbath, but it had been a while since I’d disconnected for longer than… Read More »6 Lessons Learned from a 10-Day Social Media Vacation

Spiritual habits for daily life, like reading the Bible, can help in times of anxiety.

Spiritual Habits for Daily Life

  • by Katie Pozzuoli
  • July 13, 2021June 25, 2021

I’m so pleased to welcome my friend, Leanna Hampton, to the blog this week to share simple spiritual habits for daily life. Leanna writes beautiful posts that encourage me in my faith and walk with God. This week, she’s encouraging… Read More »Spiritual Habits for Daily Life

Women create community through Dinner Club

How to Start a Dinner Club and Create Community

  • by Katie Pozzuoli
  • July 6, 2021June 22, 2021

A couple of weeks ago, I wrote about how to build community after a big life transition. After my third child was born, I needed more consistent female companionship. I decided to organize a Dinner Club to build the community… Read More »How to Start a Dinner Club and Create Community

Problems with self-care

5 Problems with Self-Care & How We Think about It

  • by Katie Pozzuoli
  • June 29, 2021June 21, 2021

There are problems with self-care as we view it in our culture today.

When you find yourself juggling multiple screens, it might be time for a social media break.

How to Design the Best Social Media Break for You

  • by Katie Pozzuoli
  • June 22, 2021June 21, 2021

For about five years when my children were small, I worked part-time from home managing social media for a local university. It was an ideal job for that season of life; I could do most of my work while my… Read More »How to Design the Best Social Media Break for You

Build a community of friends through a monthly Dinner Club!

How to Build Community After a Big Transition

  • by Katie Pozzuoli
  • June 15, 2021May 26, 2021

I saw something on Instagram recently that stopped me in my tracks. It said, “Shouting ‘self-care’ at people who actually need ‘community care’ is how we fail people” (Nakita Valerio). I love encouraging women in self-care – and I won’t… Read More »How to Build Community After a Big Transition

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Recent posts

  • What I Learned from My Digital Detox
  • How to Plan a Digital Detox
  • How to Track Your Menstrual Cycle and Energy Levels
  • Seven Tips for the Ambivalent Goal Setter
  • How to Engage in Self-Care When You’re Caring for Others

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