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A digital detox gives new perspective

What I Learned from My Digital Detox

  • by Katie Pozzuoli
  • February 15, 2022February 2, 2022

In my last blog post, I shared how I planned a digital detox. Today, I’ll share the lessons I learned and what I’ll be doing differently going forward. What we’ve long understood intuitively is now a known fact: Social media… Read More »What I Learned from My Digital Detox

You can learn a lot of lessons from a digital detox

How to Plan a Digital Detox

  • by Katie Pozzuoli
  • February 2, 2022February 2, 2022

As I write this, I’m ending a six-week digital detox. I shared at the beginning of January that December was a difficult month for me. In an effort to focus on my mental health, I took a step back from… Read More »How to Plan a Digital Detox

Track your menstrual cycle with a calendar to better understand your energy and moods

How to Track Your Menstrual Cycle and Energy Levels

  • by Katie Pozzuoli
  • January 18, 2022January 13, 2022

Do you track your menstrual cycle and energy levels throughout your cycle? In the past, I’ve tracked my period, but haven’t recorded other information related to my cycle. Then I read The Lazy Genius Kendra Adachi’s newsletter a while back,… Read More »How to Track Your Menstrual Cycle and Energy Levels

Mountain peak goals

Seven Tips for the Ambivalent Goal Setter

  • by Katie Pozzuoli
  • January 4, 2022January 3, 2022

The inevitable influx of articles has begun. New Year, New You! 30 Days to Bikini Abs. How to Achieve Your Goals in 2022. Intentions, resolutions, goals—these may excite and motivate you, or they might be cause for overwhelm and depression.… Read More »Seven Tips for the Ambivalent Goal Setter

It's important to engage in self-care when you're caring for others.

How to Engage in Self-Care When You’re Caring for Others

  • by Katie Pozzuoli
  • December 7, 2021December 5, 2021

Last week, I hosted writer and friend Emily Rowntree’s words, “Self-Care for the Overly Independent Heart.” Today I have the pleasure of sharing my words, about self-care when you’re caring for others, on Emily’s website. Self-care is a popular buzzword… Read More »How to Engage in Self-Care When You’re Caring for Others

Woman gazing at herself in a small mirror

Self-Care for the Overly Independent Heart

  • by Katie Pozzuoli
  • November 30, 2021November 15, 2021

Friend and fellow writer Emily Rowntree wrote today’s post. Emily writes about the spiritual gift of discernment. You don’t always need to stand on your own. In our American culture, the accepted societal “norm” is for little girls to learn,… Read More »Self-Care for the Overly Independent Heart

Self-Care During the Holidays

Prioritizing Self-Care During the Holidays

  • by Katie Pozzuoli
  • November 23, 2021November 15, 2021

Prioritizing self-care is difficult in the best of times, when life is relatively calm. But when we’re entering our second holiday season during a pandemic? It seems like an impossible task. And yet, self-care during the holidays is vitally important.… Read More »Prioritizing Self-Care During the Holidays

Should Kids Get Allowance to Put in Their Piggy Banks?

Should Kids Get Allowance? For Us, It’s a Resounding YES!

  • by Katie Pozzuoli
  • November 16, 2021October 25, 2021

Should kids get allowance? I won’t bury the lede: Our kids do receive allowance, and it is tied to their morning boards, our chore system. Families address the question of whether kids should get allowance in a variety of ways;… Read More »Should Kids Get Allowance? For Us, It’s a Resounding YES!

An inexpensive white board can help kids stay on task with morning chores

Kids and Chores: How Inexpensive White Boards Revolutionized Our Mornings

  • by Katie Pozzuoli
  • November 9, 2021October 25, 2021

On Instagram recently, I shared one of my best parenting hacks related to kids and chores in a Friday introduction. One friend and follower asked for a more detailed explanation, and I decided it was worth writing about in detail.… Read More »Kids and Chores: How Inexpensive White Boards Revolutionized Our Mornings

books and reading are self-care

Reading Is Self-Care (a Guest Post)

  • by Katie Pozzuoli
  • November 2, 2021November 1, 2021

I wrote this post for my friend Siv Ricketts’ blog. It’s exciting to collaborate with other writers! (You might remember I hosted Siv’s words here a couple weeks ago.) If you are a newsletter subscriber, it’s no surprise that I… Read More »Reading Is Self-Care (a Guest Post)

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Recent posts

  • What I Learned from My Digital Detox
  • How to Plan a Digital Detox
  • How to Track Your Menstrual Cycle and Energy Levels
  • Seven Tips for the Ambivalent Goal Setter
  • How to Engage in Self-Care When You’re Caring for Others

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