January 2022

Track your menstrual cycle with a calendar to better understand your energy and moods

How to Track Your Menstrual Cycle and Energy Levels

by Katie Pozzuoli
January 18, 2022January 13, 2022

Do you track your menstrual cycle and energy levels throughout your cycle? In the past, I’ve tracked my period, but haven’t recorded other information related to my cycle. Then I read The Lazy Genius Kendra Adachi’s newsletter a while back,… Read More »How to Track Your Menstrual Cycle and Energy Levels

Seven Tips for the Ambivalent Goal Setter

by Katie Pozzuoli
January 4, 2022January 3, 2022

The inevitable influx of articles has begun. New Year, New You! 30 Days to Bikini Abs. How to Achieve Your Goals in 2022. Intentions, resolutions, goals—these may excite and motivate you, or they might be cause for overwhelm and depression.… Read More »Seven Tips for the Ambivalent Goal Setter