When COVID-19 hit the United States in March of 2020, everything changed. As the world shut down – schools, restaurants, bars, gyms, churches, even playgrounds – daily life shifted dramatically. T…
Build Self-Care Habits to Thrive
Katie Pozzuoli has spent most of her adult life figuring out – through a lot of trial and error – the practices that help her to thrive as a wife and mom of three.
Thriving matters because it goes beyond simply living or surviving. It means to grow and flourish. Follow the blog and subscribe to the newsletter to discover approachable habits for emotional, mental and spiritual health.
In this community, we are encouraging one another to cultivate practices to thrive. But what does that really mean?
All I wanted to do at the end of one exhausting day was sit on the couch and zone out with a bowl of ice cream and Netflix. But when one evening turned into four or five, the problem became that I was…