Build Self-Care Habits to Thrive

About Katie

Katie Pozzuoli has spent most of her adult life figuring out – through a lot of trial and error – the practices that help her to thrive as a wife and mom of three.

Thriving matters because it goes beyond simply living or surviving. It means to grow and flourish. Follow the blog and subscribe to the newsletter to discover approachable habits for emotional, mental and spiritual health.

The Blog

Real self-care for your real life.
Child playing during quiet rest time
Quiet Rest Time: #1 Self-Care Tip for Stay-at-Home Moms

Establishing a daily quiet rest time is my #1 self-care tip for stay-at-home moms of preschoolers. Parenting is hard. It’s hard for moms and dads, working parents and stay-at-home parents. It’s hard f…

Seasonal depression can be helped by getting outside, even in winter
How to Prevent Seasonal Depression with These Six Tips

I’ve struggled with depression off and on throughout my adult life. I’ve dealt with situational depression, post-partum depression, and seasonal depression. Both medication and therapy have helped me …

You Don’t Have Time to Feel Guilty About Self-Care

A lot of women experience guilt around self-care. Self-care-related guilt comes in one of two forms. Some of us feel guilty when we engage in self-care. And others of us feel guilty when we’re not eng…