Build Self-Care Habits to Thrive





About Katie

Katie Pozzuoli has spent most of her adult life figuring out – through a lot of trial and error – the practices that help her to thrive as a wife and mom of three.

Thriving matters because it goes beyond simply living or surviving. It means to grow and flourish. Follow the blog and subscribe to the newsletter to discover approachable habits for emotional, mental and spiritual health.



The Blog

Real self-care for your real life.
Ashley Kellner
Lessons Learned from Life & Leadership

When COVID-19 hit the United States in March of 2020, everything changed. As the world shut down – schools, restaurants, bars, gyms, churches, even playgrounds – daily life shifted dramatically. T…

Flower blossom
What Does “Cultivating Practices to Thrive” Really Mean?

In this community, we are encouraging one another to cultivate practices to thrive. But what does that really mean?

Woman doing yoga on a dock
Discover a New Way to Think About Self-Care

All I wanted to do at the end of one exhausting day was sit on the couch and zone out with a bowl of ice cream and Netflix. But when one evening turned into four or five, the problem became that I was…

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