Build Self-Care Habits to Thrive

About Katie

Katie Pozzuoli has spent most of her adult life figuring out – through a lot of trial and error – the practices that help her to thrive as a wife and mom of three.

Thriving matters because it goes beyond simply living or surviving. It means to grow and flourish. Follow the blog and subscribe to the newsletter to discover approachable habits for emotional, mental and spiritual health.

The Blog

Real self-care for your real life.
Track your menstrual cycle with a calendar to better understand your energy and moods
How to Track Your Menstrual Cycle and Energy Levels

Do you track your menstrual cycle and energy levels throughout your cycle? In the past, I’ve tracked my period, but haven’t recorded other information related to my cycle. Then I read The Lazy Genius …

Mountain peak goals
Seven Tips for the Ambivalent Goal Setter

The inevitable influx of articles has begun. New Year, New You! 30 Days to Bikini Abs. How to Achieve Your Goals in 2022. Intentions, resolutions, goals—these may excite and motivate you, or they migh…

It's important to engage in self-care when you're caring for others.
How to Engage in Self-Care When You’re Caring for Others

Last week, I hosted writer and friend Emily Rowntree’s words, “Self-Care for the Overly Independent Heart.” Today I have the pleasure of sharing my words, about self-care when you&#8…