Build Self-Care Habits to Thrive





About Katie

Katie Pozzuoli has spent most of her adult life figuring out – through a lot of trial and error – the practices that help her to thrive as a wife and mom of three.

Thriving matters because it goes beyond simply living or surviving. It means to grow and flourish. Follow the blog and subscribe to the newsletter to discover approachable habits for emotional, mental and spiritual health.



The Blog

Real self-care for your real life.
A digital detox gives new perspective
What I Learned from My Digital Detox

In my last blog post, I shared how I planned a digital detox. Today, I’ll share the lessons I …

You can learn a lot of lessons from a digital detox
How to Plan a Digital Detox

As I write this, I’m ending a six-week digital detox. I shared at the beginning of January that Dece…

Track your menstrual cycle with a calendar to better understand your energy and moods
How to Track Your Menstrual Cycle and Energy Levels

Do you track your menstrual cycle and energy levels throughout your cycle? In the past, I’ve tracked…

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